Not a lot of heat—it just makes stuff taste real good. Go ahead, rub the Rufus Teague Original Meat Rub on anything. It’s good on all of it—beef, pork, chicken and especially fish. This dry rub works well as a seasoning on non-grilled foods as well! Rufus pulled this recipe out of thin air. He knew a good rub is key to bringing out the best in whatever meat you’re cooking. A masterful blend of herbs and spices, you can rub it on anything. Even on non-grillin’ stuff. Folks have really taken a shine to it.